It can be easy to fall into the slump of life. But we were created to find joy, purpose, and meaning everyday. If you find yourself wandering aimlessly through your days, here is a list of ways to help you add joy to your life.
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What is joy?
Have you ever met someone who seemed truly happy and content, no matter what life threw at them? From the outside, it may have looked like they had the perfect life – that everything they had came easy to them. But when you got to know them more, you found that their life was riddled with trials and heartache. You wondered how in the world they could have such a positive outlook when their life was so difficult.
Most likely, that person had a profound sense of joy found in Christ.
Joy, unlike happiness, is not a fleeting emotion but is a deep and lasting choice rooted in Christ. Galatians 5:22 tells us that joy is one of the fruits of the spirit. This means that it is not dependent on life circumstances but on the promise of God. This is how we are able to choose joy even when life makes it difficult.
How choosing joy transformed my life
Happiness is an emotion that occurs when something good happens – when you get a new dress or a babysitter so you can finally go on a date. Joy is a choice that you make despite how your life seems to be going at the moment.
I am a stay-at-home mom, and although I truly love the gift of watching my children grow up, some days it gets monotonous. A few months ago, during a cold winter storm, my toddler and I were stuck inside for 2 weeks because of sub-freezing weather. We both started to get cabin fever. It was not a fun situation.
I started to notice that I was becoming discontent with life. Not only that, but I was starting to see the blessing of my toddler (and pregnancy) as a burden. I became ungrateful for the things I had prayed for a few short years ago.
Thankfully, through my daily Bible study, God reminded me that joy in Him is a choice and it was up to me to cultivate it. I sat down and came up with a list of ways to add joy back into my life and implemented it immediately.
20 Ways you can add joy to your life
Here are 20 ways you can add joy back to your life no matter what season you find yourself in:
- Spend time with God
- Practice gratitude
- Make a list of the things that bring you joy
- Embrace tiny moments
- Live in the now
- Journal
- Serve others
- Find a community
- Learn to let go
- Spend time in nature
- Get lost in a book
- Prioritize a healthy diet
- Make time for movement
- Put down the phone
- Find time for self-care
- Be conscious of your time
- Create purposeful daily rituals
- Slow down
- Invest in relationships
- Rest in God’s Sovereignty
Add joy by Spending time with God
As a fruit of the Spirit, true joy cannot be cultivated apart from God. John 15:11 tells us that our joy may be complete when it is found in God. Because of this simple truth, the quickest way to add joy to your life is to spend time with God.
Getting away from the distractions of this world is crucial to cultivating joy in Christ. Dedicate a portion of your day to quiet time. This is a time for Bible reading, prayer, and worship. It is okay if you don’t have hours and hours each day to read the Bible. Just make spending time with God a priority and you’ll be surprised at how much time you find you have.
Some easy ways to make quiet time a habit include: creating a morning routine, listening to scripture, Bible journaling, and guided devotionals.
If you are able to wake up 15 minutes earlier, you can carve out some time for reading the Bible while you sip on your coffee. You can listen to scripture on your way to work or dropping the kids off at school. Bible journaling can occur anytime you want a creative outlet while studying God’s word. And devotionals are a great way to dig deeper in scripture with topics or timeframes that work for you.
Related post: 31 Of The Best Scriptures On Joy
No matter how you choose to spend more time with God, you will find that a deepened relationship with your creator lends to increased joy in your life.
Add joy by Practicing gratitude
One reason we lack joy is because we focus on all of the problems in our life instead of the blessings God has given us. One way to combat this is by practicing gratitude. Gratitude shifts our focus from the challenges we face or the things we lack to what God has done and provided for us.
In scripture, we are commanded to rejoice always, pray continuously, and give thanks in all circumstances (1 Thessalonians 5:16-18). All circumstances means that our gratitude is not dependent on life going the way we planned. Instead, gratitude is a choice that we make. It is the active choice of being content and thankful for the season of life God has placed us in.
Some practical ways to practice gratitude include: gratitude journaling, prayer, and daily thankfulness lists. Lately, I’ve been incorporating writing down one or two things each morning that I am grateful for. This takes less than 5 minutes, but it helps set the tone of thankfulness for my day.
Make a list of the things that bring you joy
Similar to practicing gratitude, making a list of things that bring you joy can help shift your focus onto what is good. Philippians 4:8 tells us to focus on whatever is true, noble, right, pure, lovely, admirable, excellent, and praiseworthy. By making a list of all the things that bring you joy, you will be focusing on these things. But even more so, you can use this list when you need to add joy to your life.
This list can be very practical when you include 10-20 things that you enjoy, then refer back to that list regularly. You can use it to choose a couple things to plan into your week. Or simply reference it when you are feeling down. Simply choose one or two items off the list and do them.
Add joy by Embracing tiny moments
There are so many tiny moments everyday that we miss and don’t celebrate because they seem too small to notice. These tiny moments can add up to bring us true happiness when we take a second to enjoy them. If you find yourself feeling stuck with the mundane in life, take time to embrace these moments.
Some of these moments can include: listening to your child’s laughter, smelling flowers in nature, smiling at a stranger, and enjoying a sunrise on your way to work. You can also create intentional joy-filled moments through small traditions and rituals that you take delight in doing.
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Add joy by Living in the now
Living in the now is similar to embracing tiny moments, but it takes it a step further. To living in the now is to learn to find enjoyment in the ordinary: a quiet cup of coffee, the sound of your children playing, a warm hug, or the smell of fresh rain.
Not every day will be the most exciting day of you life. In fact, most days will be quite ordinary. But just because there is a rhythm to your life doesn’t mean that your life is boring. Rather, embrace that rhythm by marking God’s faithfulness in every moment.
Practical ways to live in the now include finding enjoyment in the ordinary everyday things that you do, such as making dinner or changing a diaper. This is possible when you remember that these things stem from the blessings God has given you.
Add joy by Journaling
Journaling is a great way to remember old joys and find new ones. Psalm 143:5 says “I remember the days of long ago. I meditate on all your works and consider what your hands have done.” Journaling is one way to record the faithfulness of God and remember all the ways He has blessed you. You can then go back and read the words you have written anytime you need a reminder of what He has done.
Add joy by Serving others
One thing that steals joy is constantly being focused inward on yourself. Instead, shift your focus outward by serving others. We all know that “it is more blessed to give than to receive” (Acts 20:35), yet we often don’t live that out.
However, when we stop to think of the life of Jesus – the very one we are called to imitate – we see how he served others selflessly. He healed the sick and fed the poor. He also spent time with lepers and the outcasts of society.
Some small, simple ways you can serve others include practicing hospitality by checking in on a friend, helping a neighbor, and having people over. You can also offer to cook someone a meal when they are sick, lost a loved one, or postpartum. And often, just spending time with others is an act of service in a world where most people feel forgotten.
Add joy by Finding a community
There are so many benefits to finding a good community. One is that community encourages us and spurs us on to do great things (Hebrews 10:24-25). Another benefit of community is that you have someone to pick you up when you fall or catch you when you falter (Ecclesiastes 4:9-10). If you are looking to add more joy to your life, consider the community you have around you. Are you interacting with like-minded people daily or weekly? Or do you let a month go by without a meaningful conversation?
There are many ways to cultivate community, and they become even more crucial in seasons of transition or isolation. Some of these ways include: getting involved in church or Bible study, finding a group of people in a similar season, and inviting friends or acquaintances over for meals.
Add joy by Learning to let go
Sometime the thing that steals your enjoyment of life is not found in the present, but rather in the past. If you are holding on to something that is making you bitter or resentful, it’s time to let it go. Colossians 3:8 tells us to let go of anger, rage, malice, slander and filthy language. If you are experiencing any of these things in your life – even if the reason may be justified – it is hurting you.
Some practical ways to let go of these emotions include reading your Bible to understand God’s heart, prayer, journaling, talking to the offending person, and biblical counseling. Sometimes, when you get down to the heart of the issue, you will find that you weren’t holding on to anything important anyway.
Add joy by Spending time in nature
Nature is one of God’s many gifts to us, yet many of us go days, weeks, and even months without enjoying it. There have been so many studies that show a correlation between getting outside and breathing in fresh air to overall sense of contentment and fulfillment in life. As Christians, we have the added benefit of finding joy in nature as a reflection of God’s goodness. Psalm 19:1 says “the heavens declare the glory of God, the sky proclaims the work of His hands.” Getting outside in nature can refresh your soul while at the same time foster awe of the creator. This leads to more joy-filled moments in your life.
Some simple ways to incorporate more outdoor time include: nature walks, gardening, picknics, and watching the sunrise or sunset. You don’t have to go on an all-day hike to enjoy the nature (although I would encourage it every once-in-a-while). Simply make it a goal to get outside in the fresh air at least 15 minutes a day.
Get lost in a book
Do you remember the awe and amazement you had as a child when you got lost in a good book? Maybe you were able to finish it in a day or two and felt that sense of joy and pride – not only in the story, but your ability to read so much.
For some reason, as we become adults, we lose the ability to allow ourselves to get lost in a book. Yes, we may have 1000 things pulling at our attention. And we may know that staying up all night reading will make the next day more difficult. But I encourage you to let all of the sensible excuses fly out the window. Pick up a book that you know you’ll enjoy, and get lost in it. Allow yourself to find the same joyous pride you did as a child when you finish it it a day.
Prioritize a healthy diet
Eating junk can make you feel like… well, junk. Prioritizing a healthy and well rounded diet can help add joy to your life as you fill your body with the nutrients it desires. There has been a lot of research that links vitamins and mineral deficiencies with mood disorders, so if you are feeling blue most of the time, it might be worth looking into.
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Make time for movement
Movement is another thing that most people know we need to prioritize, yet it is easier said than done. If you are not already regularly exercising, don’t be afraid to start small. You don’t have to go out and buy the best gym membership you can find. Rather, find some quick and easy workouts on youtube that you will love doing. Or add movement into the time that you’re planning on getting out in nature. Remember, a little movement is better than none when it comes to finding more joy in your everyday life.
Put down the phone
Did you know that the average American spends over 4 hours on their phone everyday? That’s crazy! How much time do you spend browsing streaming services and scrolling through social medias? Does this time leave you feeling more refreshed, or more tired? Take a hard look at your phone usage and contemplate how much of it is adding value to your life. Be honest with yourself. Then see if you need to limit certain apps or the amount of time you spend on your phone. You may find that you have more time to do the things you love when you put your phone down for a bit.
Find time for Self-care
Sometimes (especially if you are a mother), you sacrifice the things you love so that you can get everything checked off your list. Maybe you love taking baths, but you don’t allow yourself to because you have too many dishes to wash and floors to scrub. Maybe your hobby is painting, but you always seem to find an excuse for why you don’t have time.
No matter what it is that brings you joy, make time for it!
This week I woke up early to go to Starbucks and read my Bible. In order to make sure I would be able to do something that brought me joy, I had to wake up 1.5 hours earlier than normal. But it was worth it! It has filled me with so much joy throughout the week because it is something that I enjoy doing. The silly thing is: that was the first time I had done that in the 2 years since my son was born. I don’t know why it took me so long. My husband was always telling me I could, but I finally decided that I needed to make time for things that brought me joy.
Be conscious of your time
If you are constantly feeling stuck or overwhelmed in your day, perhaps it would be helpful to do a time audit. Simply print out a daily calendar for the week with time stamps every 30 minutes. On one side, make a note of what you would like to be doing during certain times. So write down you work schedule, meal times, appointments. Jot down anything that you think you will do during the week. Then, as the days of the week progress, fill out in what you are actually spending your time on.
Although this may seem tedious, doing so will help you see where your time is going and will give you indicators of things that steal your joy verses the things that you enjoy doing and need to incorporate more into your day.
Create purposeful daily rituals
If you already have a pretty good idea of where your time is going, you may be able to add in some daily rituals to help you incorporate more joy into your life. These rituals can help you find enjoyment throughout the day because they are specifically curated toward your personality and desires.
Some practical ways to create purposeful daily rituals include: enjoying a cup of coffee while watching the sunrise, having an afternoon tea break, taking an evening walk, or talking with your spouse before bed.
Slow down
Joy is often found in less, not more. Less clutter, less business, and less mental overwhelm. If you find your life whirling by you, take time to slow down. This looks different for everyone, but at it’s core, slowing down means living a more intentional life. It means saying “no” to the things that don’t matter, and “yes” to the things that do.
Part of slowing down is decluttering and finding the freedom that comes from owning less. But decluttering is not just a physical solution, it can also occur mentally and spiritually as well. In fact, minimalism and slow living align with a Christ-centered life as your focus shifts from needing to have more to resting content in Christ.
Jesus tells His followers to not store up treasures on earth where they will ultimately be destroyed, but to instead store up eternal treasures in heaven (Matthew 6:19-21). Where is your treasure found?
Related Post: Christian Minimalism | How a popular concept points to God
Some practical tips for slowing down include” simplifying your routines, choosing rest over busyness, and letting go of comparison.
Related post: Simplifying Life Biblically | How To Focus On What Matters
Invest in relationships
Prioritizing deep, Christ-centered relationships can lead to renewed joy in so many ways. Not only were we meant to be in community with others, but we are called to have intimate and lasting relationships with others. These relationships include with our spouse, our parents, our siblings, and our friends. They lead to laughter, good memories together, joy-filled moments, a shoulder to cry on, and someone to reach out to in times of need. James 5:16 tells us to confess our sins to one another and pray for each other so that we may be healed. Prioritizing these deep, Christ-centered relationships gives you someone you can count on for anything.
The most practical way to invest in relationships is to simply spend intentional time together. Whether it be through date nights with your spouse, weekly phone calls with your family, or brunch with your friends. Find ways to be intentional with those you value.
rest in God’s sovereignty
Worry and the need to be in control can steal joy; trusting in God restores it. In Matthew 6:25-34, Jesus tells us to not be anxious about anything. He gives the example of the birds of the air being fed without storing away in barns and the flowers of the field being clothed without toil or spinning. If that is how God feeds and clothes the birds and flowers, won’t He do so much more for you? Surrender your anxieties to God and let His peace wash over you.
Related Post: Do Not Worry | God’s Command To Never Be Anxious
Ways to cultivate trust in God’s plan include: scripture meditation, speaking God’s truth over your fears, and keeping a prayer journal.
Related post: How to Calm The Stress | Meditate On God’s Word
Conclusion
If you are looking for ways to add more joy to your life, remember: true joy is found in Christ alone. It is not found in life circumstances. Because of that simple truth, you can experience joy no matter what life throws at you.
Pick one or two areas to focus on this week and see how they can add joy to your life.